You should make your request to see your records in writing. To do this, you can either write a letter or complete the application form which can be found in the 'application form' section at the right-hand side of this page and send this to the adress below. Your social worker (or the person you usually deal with) can help you with this.
Data Controller
Adult Social Care Headquarters
Cumbria County Council
15 Portland Square
CARLISLE
CA1 1QQ