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Anger

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Author:Davies, William
Title:Overcoming Anger and Irritability
Category:Non-Fiction

ISBN No.:9781854875952
Published:2006

 
This self-help manual is for those who find that they are spoiling the lives of both themselves and those around them with their irritability and bad temper. It helps sufferers understand why bouts of anger occur, and what can be done to overcome them.


Author:McKay, Matthew
Title:The Anger Control Workbook

ISBN No.: 978-1572242203
Summary:Unfortunately, readers who finally realise that they need to work on their anger don`t always have the patience to page through a complicated set of exercises, or make a commitment to a lengthy process with the promise of a positive outcome somewhere down the road. Thankfully, the new model of anger control introduced in THE ANGER CONTROL WORKBOOK is based on a radically simplified approach that gives readers the tools they need to manage their anger in their day-to-day lives.

 


Author:Dryden, W
Title:Overcoming Anger : When Anger Helps and When it Hurts
Category:Non-Fiction

ISBN No.:9780859697132

 
Using case histories from his own clients, Professor of Counselling Windy Dryden here provides advice about overcoming frustration-based and ego-defensive anger, as well as offering a healthy alternative to anger in the form of annoyance.


Author:Fisher, M
Title:Beating Anger : The Eight Point Plan for Coping with Rage
Category:Non-Fiction

ISBN No.:9781844135646

 
We all feel angry at times. It can be an uncomfortable emotion, yet is almost a taboo subject. We get very little guidance in our culture on how to deal with it, and the guilt or violence that may accompany it. 'Beating Anger' will help anyone from 16-75 years old to beat their anger - or help anyone else to do the same.