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You are here:Libraries and ArchivesLibrariesWell Read Books on PrescriptionAnxiety

Skip main menu This book offers expert advice on managing the worries, fears and anxieties that can impair the quality of one's life. Each problem is discussed and explained, and there is a self-help guide for those who wish to tackle their difficulties alone.

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Panic attacks are recognised as one of the most serious forms of anxiety, and can become disabling. This guide explains both the physical and emotional symptoms, the common causes of this 'fear of fear', and how to master anxiety management techniques.

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Most people occasionally fear doing something embarrassing or humiliating, but when social anxiety grows it makes people sure that others are judging or criticising them. This text aims to provide help for those suffering from such anxieties.

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UK developed and teaches a range of practical skills to boost confidence, tackle worry, overcome avoidance and deal with related issues such as anger, sleeplessness and more. Free online linked course at llttf.com/

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Stress, anxiety and depression are among the most common reasons for people to see the doctor. Yet a majority of patients would like to heal without taking drugs or engaging in therapy. The author gathers together the answers to the public's questions about alternatives to drugs and talk therapy.

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Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem.

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Frank Tallis explains how you can avoid stress and anxiety, if you know how to control it. You can learn to understand your fears, and face the possibilities of life calmly.

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Shirley Trickett is a trained nurse, counsellor and teacher. She explains why depression and anxiety can occur, and suggests positive ways of coping successfully. She also recommends other books and tapes which can help.

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Obsessive compulsive disorder is the fourth most common mental health problem in the West. In this book, therapists Dr David Veale and Robert Willson provide a self-help approach to overcoming the condition.

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